WHY NOW?
You have probably tried very hard to feel better or to fix your problems on your own but keep finding yourself back in the same situations with the same feelings again and again and again. At this point you realize the approaches you've tried haven't worked. If they had, you would feel better already.
Psychotherapy can help you feel better. It can help you make those changes you want in your life. In our time together, I listen intently and respectfully. I give you feedback to help you see when you're headed toward the same old problem-making or self-defeating ways of thinking and behaving. You will become more aware, more able to listen to yourself and will be able to act in ways that feel right for you.